Massages are an excellent way of relaxing the body. It involves rubbing part of the body with the hands and some essential oils to bring the much-needed relief from pain and aches in the body muscles. Different types of massages are ideal depending on the part of the body that is injured. Let us brush over some of the massages available and how they help the body.
- Aromatherapy massage
An aromatherapy massage is a type of Swedish massage that involves using some essential oils derived from plants, and the oils include lavender, eucalyptus to mention some of the oils. It consists of the therapist incorporating different blends of the oils to help the body relax. Before receiving the aromatherapy, it is vital to ensure that you are not allergic to any kinds of plant-based oils. The benefit of this kind of massage is that it helps in depression, insomnia, and certain digestive illnesses.
- Deep tissue massage
Deep tissue massage is a kind of massage that targets muscle. It involves using slow strokes across the muscles that can cause relief on the strain. The therapist can emphasize this area to address painful muscles, postural problems and repetitive strain. This type of massage is of benefit to people with chronic injuries. It is recommended for individuals with sports injuries.
- Hot stone massage
The massage incorporates the use of hot stones. It involves the therapist applying heated stones to specific points of the body. The warmth of the stones helps to relax. The hot stone massages offer relaxation to tight muscles causing relief to the body. If you have certain lifestyle style diseases like heart disease, diabetes you should check with your health provider before getting this massage.
- Swedish massage
It is the most popular kind of 출장안마 offered in most clinics, gyms and other areas providing massages. It involves the therapist using massage oil, giving strokes to specific problem areas of the body. The Swedish massage offers complete muscle relaxation to the injured muscles of the body.
- Thai massage
Thai massage incorporates yoga, passive massages and stretches. The massage involves a lot of yoga, where the therapist stretches you in various positions on the yoga mat. The kind of
massage is instrumental in relieving back pain, improving motion, and has successfully treated episodes of anxiety.
- Pregnancy massage
Pregnancy massage is a type of massage performed on pregnant women, just like the name suggests. The therapists who perform the pregnancy massage are certified in this specific kind of massage. They use postures that are considered safe to the expectant mother. It is a great way to relieve the lower back pain and swollen feet, which tend to affect women in later stages of pregnancy.
The massages, as mentioned above, are some of the types of massages available. Depending on the muscle injury, you may require different kinds to bring you the much-needed relaxation in the body.